Why am I tired all the time?
Last Updated: 30.06.2025 06:36
They don’t know why though.
Listen to uplifting music.
Note: Your body uses energy to digest food instead of recovering during sleep.
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14. Stop smoking weed to fall asleep.
1. Get natural sunlight as early as possible
5. Lift weights or exercise 3-5x times a week.
- Fruits
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Honey
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Your gut health is responsible for producing energy.
6. Reduce exposure to blue light in the evenings.
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Cheers!
Low energy is primarily associated with low T levels in men.
- Red meat
7. Remove processed food from your diet.
4. Drink at least 3l of water daily.
- Fish & Poultry
15. Always keep your house and workspace clean.
8. Consume electrolytes after waking up.
- Raw dairy
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It's the main fuel source for your brain cells.
It stops the production of melatonin — making it impossible to fall asleep.
Your gut will thank you.
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12. Eat plenty of whole, high-quality foods:
98% of People Complain About Feeling Constantly Tired.
10. Incorporate breathwork in your morning routine.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
16. Don’t hang out with negative people.
Hang out with people who motivate you.
13. Don't listen to sad music.
Oxygen supplies energy to every cell in your body.
2. Don’t drink coffee after 1 pm.
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11. Get your Testosterone levels checked.
9. Avoid eating carbs early in the day.
3. Stop eating late at night
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